If you want to feel good all day Should start with simple exercises. As soon as I got out of bed Then you’ll be energized, inspired, and ready for anything. Without the need for a full workout, just 5-10 minutes is enough. This is the best exercise to do first
Exercise is a great way to lose weight and lose fat. There are many exercises that can help you burn calories and fat. But some are more effective than others. Here are some of the most effective fat-burning exercises. Running is a great aerobic exercise that will help you
Change the way you make love Be happy and please your lover. Start by exercising with 5 simple poses that make your brother endure and get full performance all night long. create a satisfying glow 1.Kegel posture Postures that help strengthen your pelvic floor muscles. The muscles in this
osteoarthritis A big problem for people of all ages making life more difficult You don’t have to be old to have problems. Some people often use heavy knees. Or having an accident, there is a chance to deteriorate faster than usual. Anyone who has knee problems, Health presents 5 exercise positions for
As a woman enters menopause, symptoms often occur, such as hot flashes. Night sweats, difficulty sleeping, discomfort, etc. Therefore, taking pills is the best remedy. But some women may prefer natural remedies. There is another option: herbs and supplements for menopause. But what will it be? Hello, the doctor
During menopause, women will begin to recognize themselves that they are entering the menopausal period. which in this period The body will produce less estrogen. This causes symptoms such as insomnia, hot flashes, mood swings, weight gain, night sweats, vaginal dryness, and urinary incontinence. libido changes Osteoporosis and heart disease, so to
Dr. Panuwat Putcharoen, a specialist in anti-aging medicine at Samitivej Sukhumvit Hospital, stated that herbs are the origins of plants that are used medicinally to treat various symptoms. Thousands of years ago, today the popularity of herbal medicine is still widespread. Many people believe that natural herbs
The human body contains various substances in the body, such as proteins, sugars, vitamins and minerals. Getting enough “vitamins” to meet the needs of the body is therefore necessary. Because vitamins can help nourish and restore health without affecting the function of the liver and kidneys, unlike “medicines” which if used consecutively