Change the way you make love Be happy and please your lover. Start by exercising with 5 simple poses that make your brother endure and get full performance all night long. create a satisfying glow
Postures that help strengthen your pelvic floor muscles. The muscles in this area help to withstand the slow ejaculation of water as well. The practice is Lie on your back on the floor and place your arms on your torso. Then push your hips all the way up. and hold for 5 seconds. Repeat this 10-15 times a day.
2. Plank Pose
It is a position that helps strengthen the muscles of the arms and abdomen . It is advisable to practice this exercise in order to increase the efficiency of your love affair to be even more intense. which the practice is lie face down on the floor Then push yourself up in a standard push-up position. While contracting the inner thighs and buttocks for 15-20 seconds, then return to the original position.
3. Stationary Lunge
The posture helps strengthen the hips and lower back muscles. There is a way to provide service. Stand straight and place your feet moderately apart. Then, use both hands to hold the dumbbell close to your torso and step forward with your left foot while squatting down. Do this, alternating right and left for about 5-10 minutes, guaranteeing that your hips are definitely fit.
4. Fire Hydrant Kick
This is a position that helps strengthen the hip muscles. and abdomen completely For those of you who prefer making love to the abdomen and hips, the Fire Hydrant Kick is the perfect way to make sex more enjoyable and pain-free. during activities which has a practical method Position yourself in a crawling position. Then lift your left leg and extend it all the โปรโมชั่น ufabet way. Do this alternating left and right legs until you are satisfied.
Fast Walking or fast walking It’s another type of exercise. That has the effect of helping to stimulate the hegemony to have an erection It also makes the younger brother more resistant to making love longer. For this position, there is a simple practice is to walk faster than ever. At least walk at a pace of more than 3 kilometers per day.
It can be considered that the above 5 exercise methods are another important helper. that make your relationship with your lover develop quickly So don’t make sex boring. Change the way to make it more exciting with greatness and strength of the body with 5 ways to exercise above.