During menopause, women will begin to recognize themselves that they are entering the menopausal period. which in this period The body will produce less estrogen. This causes symptoms such as insomnia, hot flashes, mood swings, weight gain, night sweats, vaginal dryness, and urinary incontinence. libido changes Osteoporosis and heart disease, so to relieve the symptoms. Women during menopause must choose to eat various vitamins. To reduce the symptoms that occur as follows UFABET.
1. Vitamin B6
Vitamin B6 is a vitamin that helps create serotonin. or create neurotransmitters that play a role in the functioning of the brain and nervous system However, when women get older or entering the menopausal period Serotonin is reduced. which has the potential to cause mood swings Including having depression Therefore, it is advisable to choose foods that contain vitamin B6 or can be taken in the form of supplements as well. *Vitamin B6 will help prevent symptoms caused by low serotonin. Including reducing energy loss and depression as well
2. Vitamin B12
Vitamin B12 is a vitamin that affects bone health. Functioning of the nervous system and helps strengthen red blood cells However, when a woman enters menopause. The body will lose the ability to absorb vitamin B12, thus putting the body at risk of deficiency of this vitamin. It also causes symptoms such as fatigue, weakness, loss of appetite, constipation, anemia, numbness in the hands and feet, confusion, and depression. and symptoms of dementia. These symptoms occur and are more common as women get older or after menopause. It is therefore essential to supplement vitamin B12 during menopause.
an aging body or in the post-menopausal period Especially the body that rarely goes out to the sun. will increase the rate of vitamin D deficiency in the body even more. However, when the human body lacks vitamin D. will increase the risk of fractures easily. Including increasing the chance of bone pain. and is prone to osteoporosis. It can be seen that vitamin D. It is considered a vitamin that menopause or menopause should never be ignored.
4. Vitamin E
Vitamin E is a vitamin that helps fight free radicals. As well as helping to prevent cells in the body from being destroyed. The stress that occurs often during menopause or menopause. Part of it is caused by the factors that the cells in the body are destroyed. When the body’s cells are damaged, it increases the risk of depression, weight gain, and even heart disease. Therefore, adding vitamin E to the body during this period thus helping to relieve stress reduce the risk of depression and reduces oxidative stress Or a condition that causes an imbalance between free radicals and the anti-oxidation system in the body itself.
For anyone who begins to realize that they are approaching the golden age Don’t worry about what will happen. but should be prepared to deal with various symptoms Early is better because symptoms occur during menopause or menopause. It is a natural symptom that must occur in every woman’s body. But alleviating symptoms It is still possible. by adding various vitamins that the body during this period is missing