As a woman enters menopause, symptoms often occur, such as hot flashes. Night sweats, difficulty sleeping, discomfort, etc. Therefore, taking pills is the best remedy. But some women may prefer natural remedies. There is another option: herbs and supplements for menopause. But what will it be? Hello, the doctor has brought this story for you.
Possible symptoms when you enter menopause
Menopause is the natural decline in female reproductive hormone production and the woman’s menstrual cycle. It usually begins between the ages of 45 and 50. Common symptoms of menopause include:
Hot flashes, vaginal dryness, chills, night sweats, weight gain, mood swings mood swings decreased sexual intercourse bad sleep Bone loss, headaches, anxiety and depression.
Because it is a completely natural process. Treatment therefore focuses primarily on symptom management. There are many pharmaceutical drugs that can be used to treat the symptoms. But the risk of side effects may lead many women to choose alternative treatments. Instead of using traditional remedies alone, however, it’s best to consult with your healthcare professional before adding any supplement to your daily routine UFABET.
Herbs and Supplements for Menopause
for herbs and supplements for menopause There are several types of remedies commonly used to manage menopausal symptoms, including:
- Black cohosh (Black cohosh)
Black cohosh is a Native American herbal remedy. used to treat various illnesses It is currently commonly used to relieve night sweats and hot flashes associated with menopause. Is black cohosh more effective than placebo in treating menopausal symptoms? which still needs further research.
Black cohosh is not recommended. If you have a history of liver disease and some reports indicate that Black cohosh can cause adverse reactions from contaminated supplements, so it’s best to choose a supplement that has been tested for purity. But the side effects of black cohosh are rare. however, mild nausea, abdominal pain, and skin rashes may occur.
- Red Clover
Red clover is a rich source of isoflavones, these compounds act like estrogen and may help relieve symptoms associated with decreased production. The estrogen hormone that occurs with menopause.
Red clover is often used to treat or prevent menopausal symptoms such as hot flashes. night sweats and bone loss A review of 11 studies in postmenopausal women found that red clover was more effective at relieving hot flashes than placebo. However, the evidence is weak and more research is needed. Two older studies have shown that Getting the right amount of isoflavones May delay bone loss in postmenopausal women compared to placebo
No serious side effects were reported. However, there may be mild symptoms such as headache and nausea because the safety data is not clear. So you shouldn’t eat red. Clover for more than 1 year. In addition, the use of this herb may not be safe for children. pregnant or breastfeeding women Women with breast cancer or other hormone-sensitive cancers.
Dong Quai (Dong Quai)
Dong quai is an herb closely related to celery, carrots and celery. It is grown in the cooler regions of China, Korea and Japan. Dong quai is often used in traditional Chinese medicine. To support women’s health and treat symptoms associated with premenstrual syndrome. (Premenstrual Syndrome; PMS) and menopause
Although Tang Gui is popular But few human studies support the efficacy of dong quai for menopausal symptoms.
One study from a trusted source in 71 women compared don quai to a placebo. There was no significant difference in hot flashes or vaginal dryness. However, more research is needed on the properties and uses of Dong Quai.
Dong Quai is generally safe for most adults. But it may make your skin more sensitive to the sun. It may also have a blood thinning effect. Therefore, the use of dong quai is not recommended among people taking blood thinners.
Evening Primrose Oil
Evening Primrose Seeds (Evening Primrose) are used to make Evening Primrose Oil. to treat menopausal symptoms such as hot flashes and bone loss One study from a reliable source concluded that Evening primrose oil was no more effective than placebo in relieving hot flashes.
However, a recent study found that Evening primrose oil is effective in reducing the severity of hot flashes. about 10 percent more than placebo
Another study from a reliable source. Comparison of calcium and evening primrose oil supplements. Calcium and omega-3 to stop bone loss in pre- and post-menopausal women found that both groups maintained bone density. But evening primrose oil supplements were not more effective than calcium.
Maca (MACA)
Maca has been a traditional folk remedy for centuries. to treat physical diseases such as anemia, infertility hormonal imbalance and some menopausal symptoms, such as decreased sex drive mood swings and vaginal dryness
Evidence on the effectiveness of maca for menopause is very limited. However, a few small studies from reliable sources indicate that maca is significantly more effective than placebo in increasing sex drive and reducing psychotic symptoms such as anxiety and depression.
However, no significant side effects were recorded. But there is very little safety information available. Maca has not been confirmed to interfere with medication, so it’s important to check with your healthcare provider before using this homegrown remedy.
Moreover, with the rapid increase in the popularity of maca. This poses a risk of contamination and may cause quality control problems during production. If you plan to use Please make sure You buy from a reputable brand. for extracts or herbs that are pure and effective
soybean
Soybeans are rich in isoflavones. Which has a structure similar to the hormone estrogen of women And it can affect the weak estrogen in your body. Many common menopausal symptoms are associated with decreased estrogen production, so soy may help alleviate symptoms of decreased estrogen. due to soy Contains isoflavones that have estrogen-like properties
Soy foods are generally safe and helpful if you do not have a soy allergy. Foods made from minimally processed soybeans, such as soybeans and tofu, have the best nutritional content and the highest isoflavone content. But the safety of high doses of soy isoflavones is less certain. Common side effects include upset stomach and diarrhea, so it’s important to consult your healthcare provider before adding a soy isoflavone supplement to your daily routine.
soybean food It is safe and generally helpful if you do not have a soy allergy.
Flax seed
constituents in flax seeds Its structure and chemical functions are similar to estrogen. Sometimes flax seeds are used. to relieve menopausal symptoms such as hot flashes and bone loss The story has an effect similar to the hormone estrogen. Flax seeds can also help reduce the frequency and duration of hot flashes.
Fax seeds are rich in nutrients and are considered very safe. This is a great way to increase your intake of fiber and healthy fats. without considering the effect on menopausal symptoms
Ginseng
Ginseng is one of the most popular herbal medicines around the world. and has been used in traditional Chinese medicine for centuries. It boosts immune function, heart health, and energy levels. There are many types of ginseng together. Korean red ginseng has been studied most frequently for menopausal symptoms.
Education in the year 2016 from a trusted source point out that Korean red ginseng might improve sex drive and improve mood in postmenopausal women. But further research is still needed. As for the side effects of ginseng, skin rash, diarrhea, dizziness, difficulty sleeping and headache are the most common side effects. It may also impair blood sugar control. Therefore, ginseng may not be suitable for people with diabetes.
Ginseng may also interact negatively with blood pressure, cholesterol and antidepressant medications, so consult your healthcare provider before trying ginseng. This is especially true if you are taking blood pressure, cholesterol, and diet pills.
For many women, menopause can cause physical and psychological symptoms such as hot flashes, difficulty sleeping, anxiety and depression. Medication is the most effective treatment. But many women may want to use a more natural alternative. Therefore, before using herbs or supplements. You should consult with a medical professional first. For the safety of your health in the long run.