5 exercises knee osteoarthritis solution

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osteoarthritis A big problem for people of all ages making life more difficult You don’t have to be old to have problems. Some people often use heavy knees. Or having an accident, there is a chance to deteriorate faster than usual. Anyone who has knee problems, Health presents 5 exercise positions for people with osteoarthritis problems. You can do it yourself and it’s very easy. 

5 exercises knee osteoarthritis solution

1. Calf Strength

– Put your hands against the wall. edge of a table or chair with strength, stability

– Step forward with your left foot and bend your knee. Right foot behind the back stretched tight, pressing the heel stuck to the floor.

Hold for 20-30 seconds, repeat 2-3 times, then switch sides.

2. Step ups

– Find a platform that is the right height. It can also be used as a ladder.

– When going up, step left foot up. followed by the right foot

– When going down, step your right foot down. followed by left foot

– Do 10-12 reps, rest, then switch sides. Repeat 10-12 more times. 

3. Heel Raise

– Stand straight with your heels raised.

– Hold for 3-5 seconds and slowly lower your heels.

– Do 10-12 times 

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4. One leg balance

– Find a railing, table or chair to hold on to balance.

– Lift one leg up. Then try to stand still on one leg, not tilting.

– Hold for 15-20 seconds, then switch sides. 

5. Hamstring Stretch

– Raise one leg take your hands on your toes then pull towards yourself

– Hold for 15-20 seconds, then switch sides.

– Can be performed in a sitting or lying position

Anyone who has a problem or has an acquaintance with knee osteoarthritis problems. I would like to spend half an hour turning to these 5 exercises to exercise the knees. Guarantee that your knee health will be better and stronger soon for sure.