The human body contains various substances in the body, such as proteins, sugars, vitamins and minerals. Getting enough “vitamins” to meet the needs of the body is therefore necessary. Because vitamins can help nourish and restore health without affecting the function of the liver and kidneys, unlike “medicines” which if used consecutively on a regular basis. It can negatively affect the liver and kidneys. this article There is interesting information about vitamins and medicines from the UFABET team of Biopharm pharmacists.
What is the difference between a “vitamin” and a “pill”?
Many people may misunderstand that medicines and vitamins are essential to the body as well. But in reality, medicine is something that the body doesn’t have. The body is unable to produce drugs on its own, so drugs are not necessary under normal physical conditions. On the other hand, drugs are used to treat severe body disorders such as headaches requiring the use of powerful paracetamol. Pain relief The drug has a fast action. Can suppress various symptoms, different from taking supplements that will help nourish and revitalize the body
principles of correct drug use
When we take the medicine until the sickness is gone. have to stop taking the drug. If cured and continuing to take the drug may have negative effects on health. Because most drugs are made from chemicals. if used regularly and more than necessary Ultimately. It may accumulate in the body. and can negatively affect the liver and kidneys
“Vitamin” is something that the body cannot live without.
Vitamins are substances that are already present in the human body. and is a necessity that the body cannot live without If vitamin deficiency The body will immediately show abnormalities. and when the body has various abnormal symptoms occur A blood test can be done to determine the cause of the vitamin deficiency. and taking vitamin supplements
*Vitamins can be divided into two groups:
- Water-soluble vitamins include vitamin B1, B2, B3, B5, B6, B7, B9, B12 and vitamin C. This vitamin can stay in the body for 2-4 hours, the rest from absorption to use. will be excreted through the kidneys By urinating itself, so water-soluble vitamins. There will be very little chance of accumulating in the body. Therefore rarely have side effects
- Fat-soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K, which dissolve in fat to be absorbed by the body. therefore cannot be excreted in the urine. If getting too many of these vitamins may be stored in the body. People who eat this vitamin should have some breaks. in order not to accumulate in the body too much
vitamins as supplements not the main food
Although adequate and proper intake of vitamins can help nourish and rejuvenate the body. Helps to supplement the parts that the body can lack. If eating properly But taking vitamins doesn’t provide the same variety of nutrients as main dishes.
For vitamins that are essential to the body and should be received every day. Including vitamin C and B vitamins, which are water-soluble vitamins. After absorption, it will be eliminated in the urine. does not accumulate in the body therefore can be safely eaten daily
Although vitamins are no substitute for main dishes, But 1 vitamin and mineral supplement tablet is often packed with minerals and nutrients that normal people may not be able to get from just 1 meal or 1 day in order to get enough of those nutrients to meet the needs of the body. For example, having to eat 1 pumpkin to get 2 milligrams of beta-carotene is equivalent to eating 1 beta-carotene tablet, which normal people may not be able to eat up to 1 pumpkin.
Vitamins protect the body from free radicals.
free radicals like a poison which can occur from improper daily use such as sleeping late, not getting enough sleep, smoking, drinking or encountering pollution such as PM 2.5 dust, which is the horror of free radicals Although it will not cause the disease immediately. but causes the body to deteriorate destroy blood cells destroy organs and lead to long-term health problems
Ultimately, vitamin and mineral supplementation It is a good shield against free radicals for the body. But what should be done on a regular basis is to eat food from all 5 groups, keep exercising. Avoid risky behaviors that destroy health. It will make our body strong.