Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including improving digestion, boosting focus, and relieving migraine.
May help relieve tension headaches and migraines.
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches.
The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain สมัคร UFABET
In one 2010 randomized clinical study in 35 people with migraines. Peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo.
Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches. And was as effective as lidocaine, a common pain reliever.
While the aroma of peppermint tea may help relax muscles and improve headache pain. There is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help.
summary
While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines.
Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.