Like most whole plant foods, bell peppers are considered a nutritious food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses. Such as cancer and heart disease.
Regularly eating bell peppers as part of a nutrient-rich diet may have other health benefits, including: สมัคร UFABET
Eye health
The most common visual impairments include macular degeneration and cataracts. Which are mainly caused by aging and infections. However, nutrition may also play a significant role in eye health.
Lutein and zeaxanthin, carotenoids found in relatively high amounts in bell peppers, may improve eye health. When consumed in adequate amounts. They may protect your retina, the light-sensitive inner wall of your eye, from oxidative damage.
Regularly consuming foods rich in these carotenoids may cut the risk of both cataracts and macular degeneration, which can cause visual impairment.
Immune health
Bell peppers are high in vitamin C.
Getting enough vitamin C in your diet can support your overall immune health and may have a protective role in:
- maintaining cardiovascular health
- preventing and supporting treatment for cancer
- preventing and shortening the duration of the common cold
Too much vitamin C in your diet can lead to kidney stones.