Best Bedtime Teas. Many types of herbal tea have been used as natural sleep remedies for centuries. Thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their sleep-promoting properties to health.
1. Magnolia tea
Made from the dried bark, buds, and stems of the magnolia plant. Magnolia tea is often used as a natural sleep aid in many forms of traditional medicine Bedtime Teas สมาชิก UFABET
The plant contains honokiol and magnolol, two compounds that have sedative effects.
Although research in humans is lacking, some older animal studies have found both honokiol. And magnolol to help induce sleep and decrease insomnia.
According to one study in women who recently gave birth. Drinking magnolia tea for 3 weeks significantly improved depression and sleep quality, compared with a control group.
Still, more recent research is needed to better evaluate how magnolia tea may affect sleep in humans.
2. Low caffeine green tea
Green tea is a popular type of tea known for its distinct flavor and health benefits.
Interestingly, some studies suggest that it could also improve sleep quality and battle insomnia.
For example, one small study of 20 adults found that. Drinking low caffeine green tea was linked to improved sleep quality, decreased stress. And reduced fatigue, compared with drinking regular green tea.
Other research suggests that epigallocatechin-3-O-gallate (EGCG). Which is found in green tea, may be to thank for green tea’s sedative effect.
Be sure to choose green tea with low or no caffeine content if you’re planning to drink it close to bedtime.
3. Chamomile tea
Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits.
It’s made from chamomile, a plant that’s often used to promote sleep thanks to its sedative effects.
In a review of 12 studies, chamomile was found to safely improve sleep quality, though it didn’t significantly affect insomnia.
Another study investigated how drinking chamomile tea affected 80 women who had recently given birth and who experienced poor sleep quality