Sleep is important to our overall health. It helps our bodies and minds to rest and repair themselves. Good sleep helps us feel refreshed, energized and able to work more efficiently. However, many people find it difficult to sleep in a bright room. Bright lights from light bulbs or electronic devices can interfere with the secretion of the hormone melatonin. This is a hormone that helps the โปรโมชั่น ufabet body go to sleep better.
Turning on the light to sleep can have a negative effect on our health in many ways, including:
- It’s harder to sleep.
- Can’t sleep well
- Waking up often in the middle of the night
- Feeling tired in the morning
- Easily irritated
- Poor concentration
- Risk of developing diseases such as obesity, heart disease, diabetes, Alzheimer’s disease, and cancer.
Turning off the lights to sleep helps the body release more melatonin. Helps you sleep better and has a positive effect on our overall health Here are some tips for turning off your lights to sleep more efficiently.
- Turn off all lights in the bedroom before going to bed.
- Turn off electronic devices such as cell phones, computers, and TVs before bed.
- Use blackout curtains to block outside light.
- Create a relaxing atmosphere in the bedroom, such as adjusting the temperature to a comfortable temperature, playing soft music , or reading a book before bed.
Good sleep is important to our overall health. Turning off the lights before bed will help the body release more of the hormone melatonin. Helps you sleep better and has a long-term effect on our health