“Matcha” and 6 effects and side effects that few people tell about

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“Matcha” and 6 effects and side effects that few people tell about. Matcha is a fine powder made from green tea leaves. When you drink matcha, you get all the nutrients found in the tea leaves (including caffeine) and a powerful antioxidant called epigallocatechin gallate, or EGCG. Matcha drinkers often feel more alert and focused after drinking it, which is consistent with research that both caffeine and EGCG help improve mental and emotional performance.

Matcha

However, matcha can have some temporary, unwanted side effects. In this article, we’ll explore 6 common matcha green tea side effects you should be aware of. First, let’s understand the benefits of matcha green tea.

6 Effects, Side Effects of Matcha

1. May cause jitters and anxiety. Like other caffeinated beverages , such as coffee and energy drinks, drinking too much matcha or drinking it too quickly can cause jitters and anxiety, especially if you’re not used to caffeine. Also, everyone has a different sensitivity to caffeine. If you’re not used to caffeinated products, start with a small amount of matcha and see how you feel.

2. It may interfere with your sleep. Drinking caffeinated beverages right before bedtime can affect the quality of your sleep. Research suggests that consuming caffeine within 6 hours of bedtime can interfere with sleep. Therefore, avoiding drinking matcha before bedtime is a good idea.

3. May cause stomach discomfort. Caffeine and certain compounds in matcha may cause diarrhea in some people, especially those who do not regularly drink caffeinated beverages or tea. Drinking too much matcha in a short period of time may cause stomach discomfort, as caffeine stimulates the central nervous system, causing feelings of restlessness and anxiety.

4. It can cause dehydration. Caffeine is a diuretic, which means it makes you urinate more frequently. This causes your body to lose more water than usual,สมัคร ufabet กับเรา รับโบนัสทันที, and can lead to dehydration.

5. May lead to anemia. Compounds in matcha, such as high levels of EGCG , can interfere with the body’s absorption of iron.

If you have trouble absorbing iron or are at risk for iron deficiency, you should talk to your doctor about the right amount of matcha for you. Certain groups of people may be more at risk for this problem, such as pregnant women or those with certain medical conditions, such as celiac disease or inflammatory bowel disease.

Furthermore, since many people prefer to drink matcha with milk, mixing matcha with milk can further decrease the absorption of iron (source 16). Drinking matcha, whether mixed with milk or not, should be spaced several hours apart from meals that contain iron to help increase iron absorption.

6. Tannins may cause teeth to yellow. Tannins are plant compounds found in many foods, including tea (Ref. 16). The tannins in tea can stick to tooth enamel , causing discoloration. This is why drinking dark-colored beverages, such as black tea or red wine, can yellow your teeth if consumed regularly.

The right amount of matcha to drink to avoid side effects

There is currently no research that clearly states the appropriate amount of matcha to drink, as factors such as age, weight, physical condition, and exposure to other substances can affect the perception of matcha side effects. Therefore, to reduce the risk of side effects, it is best to spread matcha consumption throughout the day, rather than drinking a large amount at one time.

In addition, pregnant women, breastfeeding women, taking certain medications, especially those containing caffeine, and those at risk of anemia or mercury exposure should be careful when drinking matcha, as it may affect health.