I’ve always misunderstood why I shouldn’t eat “salad” for dinner.

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I’ve always misunderstood why I shouldn’t eat “salad” for dinner. Salad is a popular food for many people because it is full of green leafy vegetables. It has a delicious taste, is crispy, has a beautiful color and has an inviting aroma. In addition, eating a lot of fresh vegetables every day also has many health benefits. But have you ever wondered when is the best time to eat a salad? Many people tend to replace dinner with a healthy salad. But eating a salad for dinner may not always be the best choice. Let’s see why we shouldn’t eat salad at night.

salad

4 Reasons Why You Shouldn’t Have Salad for Dinner

1. Difficult to digest and health effects Our digestion works best in the morning and slows down in the evening. Raw foods, especially raw vegetables, are difficult to digest and require more energy for the body to digest than other types of food. If the body cannot digest these foods quickly, a fermentation process will occur in the stomach. In addition to being at risk of disease, the fermentation process in the body also has a negative effect on sleep, causing you to wake up feeling unrested.

2. Causes obesity and diabetes. Doctors and nutritionists believe that the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ food used to make salads has a very high water content, which has a negative effect on the human digestive system, causing fatty liver and indigestion. Because of this, the metabolic rate begins to slow down, resulting in obesity and diabetes.

3. Bloating: Many people who have difficulty digesting raw vegetables often feel bloated or uncomfortable after eating salads, especially cruciferous vegetables such as cabbage, kale, and broccoli. If eaten for dinner, you may feel bloated the next day.

4. Not enough energy. Eating just one bowl of salad for dinner may make you feel full for only a few hours. And skipping meals is not a good solution. Because skipping meals slows down the body’s metabolism. And it may make you heavier in the long run. Most salads are low in calories. If you eat only salads, you may not get enough energy to meet your needs. Salads lack protein and good fats, which are nutrients that are necessary for repairing worn out body parts and helping you feel full longer.