Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health.
High in antioxidants.
Apricots are a great source of many antioxidants. Including beta carotene and vitamins A, C, and E.สมัคร UFABET
What’s more, they’re high in a group of polyphenol antioxidants called flavonoids. Which have been shown to protect against illnesses, including diabetes and heart disease.
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin.
These compounds work to neutralize free radicals. Which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease.
In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers.
They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score.
Summary Apricots contain numerous
antioxidants, most notably flavonoids. They help protect your body from
oxidative stress, which is linked to many chronic diseases.
3. May promote eye health
Apricots boast multiple compounds that are essential for eye health, including vitamins A and E.
Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage.
Meanwhile, beta carotene — which gives apricots their yellow-orange color. Serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin.
Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress