We must admit that during the outbreak of the COVID -19 virus, we all pay great attention to our own body’s immunity. Because when the body has strong immunity It would make the illness not very severe. Today we would like to present 6 herbs that girls love. Should have it in the house. All of which are herbs that help boost the body’s immunity very well. Let’s share for everyone to know. The herbs that I want to present the most are
1. Black pepper:
Black pepper has properties that help expel phlegm. Relieve sore throat, cough, and help clear the nose. and recover from stuffy nose and colds well It is also an herb that helps with sweating. Helps reduce body temperature And it can help cure fever in natural ways as well.
2. Turmeric
Turmeric is an herb that has many medicinal properties. And it is a herb that has been popular since ancient times. It is also outstanding in increasing the body’s immunity. As well as helping to resist colds well as well. which research has discovered Eating turmeric can actually help boost the body’s immunity. Just mix a little turmeric into drinks or food. It makes the body more immune.
3.Lemongrass
Lemongrass is an herb that is outstanding in controlling illnesses such as the common cold very well. Just boil some lemongrass with ginger and sip it often. It can help relieve illness from humid air in the rainy season. Moreover, if anyone doesn’t want to risk catching a cold during the rainy season, they can drink it to prevent colds beforehand, it won’t do any harm.
4. Krachai
Krachai is an herb that has a spicy taste. When ingested, it causes the body temperature to rise. which is often taken to treat various illnesses that occurs during the rainy season to warm up the body Because during the rainy season, it will cause the temperature of people’s bodies to drop from the cold and from the humid air.
5. Holy basil
Holy basil is an herb that has a spicy taste. and helps warm the body up It also helps prevent cold symptoms from invading as well. Especially during the rainy season or on days when the weather is gloomy or the sky is gloomy. It is recommended to experience the scent of basil leaves. It will help you feel more relaxed.
6. Basil.
Basil is classified as an herb that is in the same group as holy basil. But it may be special in that it has a unique fragrance. It also has the advantage of being able to remove fishy odors in food well. Basil also has properties that help reduce colds, help expel phlegm,สมัคร ufabet and relieve sore throats very well. It is considered an herb that is very suitable to eat during the rainy season.
In addition to these 6 types of herbs, they will help strengthen the body’s immunity very well. There are also other herbs. That is not mentioned above and has many properties to help boost the body’s immunity as well. Whether it’s ginger, galangal, garlic, shallots, bitter gourd, winged beans, sweet greens, cassia, brinjal, morning glory or mushrooms, they all have properties that help build a strong immune system.